Three Steps to Book Your Complementary Class
Click on the "Book a Complimentary Class" button.
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Pick your class and date you want to join!
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We want you to experience just how great our classes are so we offer a free complimentary class to anyone local! Each person in class has their own equipment and space to workout in. There is no sharing of equipment and there is a 10 min cleaning break between classes to disinfect all equipment.
6 Month Health Coaching Program
In my years of owning a gym and training women, I have found that there is so much more to feeling healthy than simply eating healthy and getting to the gym.
A woman's whole life plays a role in her journey to adapt a healthy life style and feel good in her skin. In Health Coaching you will examine how the good, bad and ugly aspects of life have contributed to your current state. Through this learning you will uncover habits and thoughts that hinder success.
You can choose from an individual six month coaching program or fill out an application for the six month group Health Coaching program.
Work With a Trainer
If you're looking for a more personalized fitness experience you can work one on one with a personal trainer. You will get workouts specific to your goals and needs. Fill out the contact form to get the process started.
Memberships & Class Passes
We offer three, six and twelve month unlimited classes membership options as well as 10 and 20 class passes.
More Than Classes
Increase Your Results With a Trainer
One on One Personal Training
Private One on One Coaching
Are you looking for a more personalized training experience? In personal training you get a program specific to you and your training goals. This is our most popular option during Covid. Working one on one with a trainer gives you individual attention and also peace of mind knowing you are the only two people in the gym. Alecia will be wearing a mask and keep more than 6ft distance at all times.
In my years of owning a gym and training women, I have found that there is so much more to weight loss than simply eating healthy and getting to the gym.
A woman's whole life plays a role in her weight loss journey. In Health Coaching you will have 2 sessions a month for six months. You will set goals, feel motivated and supported, and through this learning you will uncover habits and thoughts that have hindered success in the past.