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Join one of our 21 Day Challenge groups to kick start your fitness and get in the right mindset to have long lasting health results!

Next Challenge begins May 3! 

  • Week 1 Topic: Mindset 

  • Week 2 Topic: Goals

  • Week 3 Topic: Habits

What's Included?

  • Weekly workouts/virtual & in person. Live & on demand

  • Personalized tracking of measurements, fitness assessments, goals, habits & workouts.

  • Private Facebook group

  • Join the VIP experience and get 30 min one on one private coaching sessions each week

 

(608) 622-9100

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